More profound than anything else we have done. MDMA-assisted therapy is going mainstream: Bessel van der Kolk is not only one of the worlds leading trauma researchers, and author of the seminal book on trauma "The body keeps the score". He is also involved in two large multi center phase-3…
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Couples Therapy - Repairing
What do you do after a discovery of infidelity? How should you work through what has happened and be able to move on? What are common reactions and what can you expect from couples therapy after infidelity? BY PSYCHOLOGY SPECIALIST PIA C. AURSAND Infidelity is a common reason for a couple to seek couples therapy. The experience...
ISTDP therapy: A practical introduction for anyone who wants to understand the method
Here is the article we received from the Norwegian Psychological Association as our specialist thesis. The article is primarily intended for professionals who want to learn the art of mastering ISTDP. But it can also be relevant to the interested client. In this article we give a thorough practical account of…
Various Remedies for Negative Thoughts
Negative thoughts are a global problem. Why do we try to grind so much in our thought processes and how seriously should we take a thought? Negative thoughts as part of our ability to symbolize...
Therapy / psychotherapy / talk therapy: How can it help?
Are you considering therapy? Here we describe the main lines of our understanding of how mental illness develops and how talk therapy helps. We describe mechanisms at different levels that contribute, and how we work in therapy to change the established patterns. How to get a session…
Shame and Guilt - Caught in the Maelstrom of the Times
The expectations of what people and life should be has exploded. Under this pressure, the self-esteem of the individual implodes - and the road to chronic guilt and shame can be a short one. Do you have a guilty conscience for what you eat, for exercise (or lack thereof), for work, for sick leave, for your family, friends, partner and children? How can it have...